Real Change Starts from the inside out
Let’s create habits, movement, and nutrition strategies that fit your body — and your life.
You’ve tried plans before.
You’ve followed programs, counted steps, and maybe even reached your goals — for a while.
But deep down, you know what you really need is something different:
A sustainable, flexible approach that adapts to your lifestyle and actually sticks.
That’s what my coaching is all about — helping women move beyond “trying” and into lasting change through personalized support, accountability, and smart, science-backed strategies.
🌿 Behavior Change Coaching
Your mindset is the foundation for everything else.
We start by identifying what’s been standing in your way — and then build the skills, systems, and self-trust that help you follow through even when life gets busy.
This process includes:
- Clarifying your goals and values
- Building consistent daily habits
- Reframing limiting thoughts
- Creating realistic routines that support long-term success
This is where transformation happens — not through restriction or punishment, but through understanding and alignment.
When you learn to work with yourself instead of against yourself, everything becomes easier.
🏋️ Fitness & Movement Coaching
Strong, capable, and confident — that’s the goal.
Strong, capable, and confident — that’s the goal.
Whether you’re starting fresh, getting back into movement, or fine-tuning your performance, we’ll design a program that fits your body, energy, and schedule.
Training focuses on:
- Strength, mobility, and core stability
- Functional movement that supports everyday life
- Personalized programming with expert guidance
- Optional TRX, resistance, or low-impact formats
You’ll build strength — but you’ll also build confidence and consistency.
🥗 Nutrition Coaching
Fuel your body, don’t fight with it.
Nutrition coaching goes beyond what’s on your plate.
We’ll look at your habits, your schedule, your preferences, and your relationship with food — and create strategies that help you feel nourished, balanced, and in control.
Focus areas include:
- Building balanced meals without restriction
- Understanding hunger, fullness, and energy cues
- Simplifying meal planning and prep
- Supporting energy, metabolism, and recovery
You don’t have to eat perfectly — you just need to eat intentionally.
💫 Support for Hypermobility & Chronic Conditions
You deserve to feel strong, stable, and supported — no matter your starting point.
If you live with hypermobility, chronic pain, or fatigue, I offer specialized coaching to help you safely strengthen your body, reduce discomfort, and improve energy and confidence.
This includes:
- Gentle, progressive strength and stability work
- Body awareness and movement mechanics
- Lifestyle strategies for pacing and recovery
- Nutrition and mindset support tailored to your needs
This is about empowerment, not limitation. Together, we’ll build a body and lifestyle that supports you in living fully.
How It Works
Ready to start your own transformation?
Let’s create a plan that works — for you, your body, and your life.
Traverse City TRX Class
Join me at Bodies in Motion in Traverse City every Monday morning at 9:00 am and select Friday's at 8:30 am for a small group, guided hour of TRX exercise that will make more challenging exercises not only doable but fun, and strengthen your body without as much stress on your joints.
