Take the first step toward a healthier, stronger, more energized you.
A simple, personalized process designed to help busy women create lasting change.
You don’t have to figure it all out on your own.
The path to sustainable health and energy starts with understanding where you are now — and designing a plan that fits your life.
At Time 2 Shine, we start small, stay focused, and build momentum that lasts.
Step 1: The Wellness Snapshot
A quick, insightful look at your current health and habits.
Before we dive into coaching, we’ll take a snapshot of your lifestyle:
- Nutrition habits and energy patterns
- Movement and mobility assessment
- Daily routines and stress management
- Mindset and motivation
This step gives both of us a clear picture of where you are and highlights opportunities to focus on first — so nothing is guesswork.
Step 2: Personalized Goal Session
Your custom roadmap to sustainable change.
During this session, we’ll take your Wellness Snapshot insights and turn them into an actionable plan that works for your body, your schedule, and your lifestyle.
- We clarify your goals, values, and priorities
- Identify the behaviors that matter most for long-term results
- Set practical, realistic steps you can implement immediately
This session is designed to give you immediate clarity and momentum — you’ll walk away feeling empowered and ready to take action.
Step 3: Ongoing Coaching
After your Personalized Goal Session, many women continue with ongoing coaching to:
- Reinforce new habits
- Adjust movement and nutrition strategies as needed
- Build accountability and consistency
- Address challenges like hypermobility or chronic conditions
