Helping Women Design a Lifestyle that Supports Every Part of Their Life
You’re already successful — now it’s time to feel that way in your health, too.
I know what it feels like to juggle it all — the work, the family, the responsibilities — while trying to stay healthy and energized in the middle of it.
Most of the women I work with are smart, capable, high-achieving, and endlessly giving.
But somewhere along the way, their own health slipped further down the list.
They come to me when they’re ready for a reset — not another plan, but a lifestyle that actually fits.
That’s exactly what Time 2 Shine was built for:
Helping women design healthier, stronger, more balanced lives through real behavior change, not quick fixes.
Health isn’t about doing more — it’s about doing what supports you.
My Story
I’ve spent years helping clients transform their health — but like many of them, my own path to balance wasn’t straightforward.
There was a time when I was doing all the things: working nonstop, saying yes to everyone, trying to maintain a perfect routine that left me drained and stretched thin.
What I didn’t know then was that I had Ehlers-Danlos Syndrome — a connective tissue disorder that made my joints and muscles unstable and my recovery slow.
It took a personal wake-up call — emergency back surgery — to realize that health isn’t about doing more; it’s about doing what truly supports you.
Movement had always been my outlet, but it became my medicine. I learned to train smarter, not harder — to build stability, nourish myself well, and listen to my body instead of fighting against it.
That shift changed everything — not only my own habits but the way I coach.
Now, I help women discover that same freedom: to build strength, energy, and balance in a way that fits their real, everyday lives.
My Approach
Behavior Change First.
Lasting health starts in the mind. We begin by identifying what’s holding you back and creating new thought patterns and habits that align with your goals.
Fitness & Nutrition That Fit You.
Movement and nutrition aren’t one-size-fits-all. Together, we’ll create an approach that supports your body, your energy, and your schedule — without extremes or burnout.
Sustainable Progress.
Every strategy is built for the long term, so you can maintain your progress even when life gets busy. The goal is balance, not perfection.
Specialization: Hypermobility & Chronic Conditions
If you live with hypermobility, chronic pain, or fatigue, you deserve coaching that meets you where you are.
I specialize in helping women strengthen and stabilize their bodies safely, improve energy, and reduce discomfort through gentle, intelligent programming and habit support.
Your path to strength and mobility may look different — but it’s absolutely possible.
Professional Background
As a certified coach with experience in behavior change, fitness, and nutrition, I’ve helped hundreds of women shift from frustration and fatigue to feeling strong, capable, and confident in their bodies.
My background includes:
- Certified Behavior Change Specialist
- Certified Personal Trainer & Corrective Exercise Specialist
- Certified Nutrition Coach
- Extensive experience working with women in midlife, hypermobility, and chronic conditions
My coaching integrates mindset, movement, and nutrition — because real transformation happens when all three align.
As a certified coach with experience in behavior change, fitness, and nutrition, I’ve helped hundreds of women shift from frustration and fatigue to feeling strong, capable, and confident in their bodies.
My background includes:
- Certified Behavior Change Specialist
- Certified Personal Trainer & Corrective Exercise Specialist
- Certified Nutrition Coach
- Extensive experience working with women in midlife, hypermobility, and chronic conditions
My coaching integrates mindset, movement, and nutrition — because real transformation happens when all three align.
My Philosophy
Health should support your life, not take it over.
I believe every woman deserves to feel powerful in her body, confident in her choices, and energized for the things that matter most.
Whether you’re looking to feel stronger, move with more ease, or rebuild healthy habits that last, I’m here to help you get there — one intentional step at a time.
You've taken care of everyone else. Now it's time to take care of you.
Let’s build the healthy lifestyle you’ve been waiting for.
